Winter Newsletter 2016

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Livingwithmetta Winter Newsletter 2016
Awakening 

"The great sage Patanjali tells us the whole point of doing yoga is to awaken our conscience...not morality...but our inner voice of knowingness...and get us on the road to doing what we were meant to do.  Do it without delay.  Do it with full conviction."  Yogarupa,Rod Stryker 

With an open heart and open mind, I embrace these words as I journey to Khajuraho India to be with my teacher.  Before, that, I will be in Delhi, Agra, Jaipur, Varanasi and Orchha, enveloping myself in the rich spiritual culture of these holy lands.  

You see, I know what I am meant to do.  My hearts desire  is to fill myself with these teachings, fully embody them and bring them to all of you with authenticity.  Life has presented this opportunity for me to go now.  I can choose to see all the reasons I shouldn't leave for a month or I can see all the reasons I should.  So, here I go.

What is your heart, inner teacher telling you?  

I am not much of a blogger but I promise to post at least one and a few photos on the website.  

Wishing you all a blessed 2016 with hearts full of warmth, love and peace.

with metta,
Lisa


www.livingwithmetta.com

​Turmeric Ginger Tea

1/2 Lemon
Couple slices or grated fresh ginger
1 Tbls Apple Cider Vinegar
1 Tsp Turmeric 
1 Tsp Raw honey
1/2 tsp of Cinnamon 
Pinch of black pepper(to activate the turmeric)
1 cup of hot water

My winter morning concoction.  Turmeric stains so make sure you brush your teeth soon after. 
You can also omit the turmeric and take a good quality supplement. 

Enjoy!