Spring Newsletter 2015

Happy Spring!
 
After our bitter cold winter, spring seems sweeter this year.  The changing seasons are a good time to reflect on your health and fitness goals. I've had a busy few months studying to offer new ways of supporting you in your wellbeing. I completed a marma point therapy training that I am incorporating into my Thai Massage sessions. These are key points in the body that relieve stress, anxiety, joint, digestion, headaches and so much more. If you haven't been for a massage in a while, now is the time!  See below for other ways I am working to assist you in maintaining your overall health.

with metta,
Lisa


Restorative Yoga/Thai Massage
Saturday March 28 1:30 - 3:30pm
Ananda Yoga Studios - Aurora
$40 + HST
 
Relax and renew in this 2 hour restorative session of gentle yoga postures accompanied by Thai massage. 

Call for availability:  905-503-1011

www.anandayogastudios.com
 


TRX Classes with Better Than Fit

The TRX group circuit is a challenging 1 hour class that is “all core all the time”, guaranteed to bring out the best in you – whether you are a rookie or seasoned veteran. Developed by the Navy Seals and backed by extensive research, TRX Suspension Training is adaptable to all fitness levels, working your core and all muscle groups for a fantastic full body workout. 

Come try a free class with me at their new location, 20 Charles St. in Newmarket on these dates:  

Tuesday March 24:   5 - 6pm
Saturday March 28:  9 - 10am
Wednesday April 1:  6:30 - 7:30pm
Tuesday April 7:       5 - 6pm

Spots are limited so email me to reserve a spot!

www.betterthanfit.com


  
Para Yoga Teacher Training
 
I continue to embrace the vast knowledge of yoga. My latest teacher training is with yogarupa, Rod Stryker.  Rod's methodology of yoga asana, pranayama and meditation are exactly what I've been searching for.  I'm very excited to continue my studies with him.  I look forward to offering pranayama and meditation workshops in the near future.