Happy 2019

"We are each a part of a grand and extraordinary whole.  The more we pay attention to the innate spark of creativity, spirituality and illumination that lies in our hearts, the more we actually nurture that same spark that is at the essence of life itself.  The more I support my individual highest well being, the more I support the collective well being"  Yogarupa Rod Stryker

As always, my dear teacher says it best in his latest teachings.  I have found that the more I take time to support my own continuous growth on all realms, the better vessel I am to share the teachings.  Taking time away from your everyday life to nurture that part of you that is eternal is essential to living well.  
I wish you all a luminous 2019!
metta,
Lisa
Winter Yoga Session
Mondays 5:00pm
Home Studio
8 weeks 
January 14 - March 11
(No class Family Day February 18)
Cost:  $120
Drop in rate:  $20 
*Only 6 spots available
Email to reserve a spot!


Sanctuary App
A link to information about my teacher's app I have told some of you about.
There are free meditations and enlightened sleep(yoga nidra).  This is a wonderful tool to support you in your everyday efforts to living a stable joyful life!
​https://youtu.be/SSzMhTwLRiM