Yoga Thai Massage
As the heat of summer dissipates, we enter into the bountiful season of transitions, Autumn. In the Northern Hemisphere, September 22 2018 marks the Autumn Equinox, the moment where the earth's equator passes through the sun. Farmer's Markets are full of the harvest of summer gardens and the earth is preparing to rest as we experience shorter days and cooler temperatures. Human beings are so attuned to nature's rhythms, that it is natural to feel drawn to harness and conserve energy, enjoying the gifts of the earth in soups, stews, pies and teas. For many, September symbolizes a time to get back to healthy routines as the carefree days of summer and ice-cream come to an end.
As a student and teacher of yoga, I can attest to how my practice has eased me into these transitions and transformed my physical, mental, emotional and spiritual health. Join me for a yoga class in my home studio, encompassing all the wisdom of my teachers as we navigate this life to create more ease in our bodies, calm in our minds and compassion in our hearts.
I'm thrilled to be back teaching for the region as part of their wellness team. Classes have begun and run until early December. Welcome to all the new yogis! I am looking forward to getting to know all of you as we move and breath into mindful relaxation.
Fall Yoga Classes
8 weeks beginning October 15
$120.00 for 1 session
$220 for 2 sessions
Drop in $20
All classes are 75mins
Only 6 spots available in my home space
Email to reserve!
New Massage Hours:
Tuesdays 4 - 7pm
Thursdays 12 - 4pm
Fridays 11:30 - 7pm
Weekends available upon request
TRX and YOGA will coming to Queensville in our new studio in the New Year!
Yogi Chai Tea
1.Bring the water to boil
2. Add all the spices
3. Reduce the heat and simmer for
4.Remove pot from the heat,add the
tea and let cool
5. Strain and store in the fridge
Heat up a cup and add milk and
sweetener as you like!
This a great little tea with the health benefits of being good for digestion, loaded with anti-inflammatory and antioxidants! I use decaf tea for evening use.
"If you're always trying to be normal you will never know how amazing you can be!"