Fall Newsletter

​Exciting New Fall Happenings!!Happy New Moon and Solar Eclipse!  
What a magical day and time we are living in right now. This new moon phase is a good time to bring new intentions and commitments to your self care and awareness.  I am so excited to be offering the Master Your Life series at Yoga and Lifestyle studio located on Main St., Markham.  See all the details below!

I will also be offering monthly Meditation  with Better Than Fit in Newmarket on donation basis.  See below for the schedule.  Also visit www.betterthanfit.com for new TRX classes to help maintain that healthy core!

Still here for all your Thai Massage needs too!

Hope to see some of you at any of these events!  
Metta hugs,
Lisa



Master Your Life – Yoga and Lifestyle Workshop Series
with Lisa Kerr RYT
Tuesdays: 9:30 – 11:00am September 12 to October 31
Yoga and Lifestyle, 227 Main St. Markham

In this 8 week series, we will embrace the teachings of Lisa’s teacher, Yogarupa Rod Stryker(Parayoga) engaging yogic methodologies to mastering your breath, body and mind. Using pranayama(breath manipulation), asana(physical postures) and meditation(mind awareness), we will explore the depths of your whole being. With a systematic approach we will discover your dharma(soul’s unique purpose) and your vasanas(self-defeating ideas and behaviours). Discover the ancient wisdom of the Himalayan masters to harness your energy and strength for creating and living your best life!
Some yoga experience recommended but not necessary.
Special Introductory Offer for Y&L!
Cost: $200; Early Bird registration $160 if registered by August 31
Drop in rate: $30
Payment to made through www.yogaandlifestyle.com



Better Than Fit Meditation Series 
with Lisa Kerr
by Donation

Friday September 21 7:00pm
Saturday October 21 11:00am
Sunday November 12 10:00am

Classes will run for approximately 1 hour.