Yoga Thai Massage
Welcome spring!! I know it's not officially here yet but it will be soon! I truly enjoy all of our seasons, each has its own unique flavour and colourful offerings but spring is one of my favourites. It's a time of rebirth in nature and a powerful time to recharge that energetic connection in ourselves and all living things.
Delight in the changes and warmth to come.
Renovations!If you have been to my home for a treatment lately, you may have noticed a facelift happening! I am happily renovating my space with plans to offer yoga/meditation classes in my home! Stay tuned!
*Massages are still available in my treatment room during renovations!*
I am also revamping my website to reflect the changes in my practice and teachings. Your patience is appreciated as this is definitely not my area of expertise!!
Free Meditation Session!I am offering a free introduction to meditation class with the Better Than Fit team!
Saturday April 1 9-10:30am - "BTF would like to invite you to join, Lisa Kerr, to explore the benefits of slowing down and rest in the stillness of what lies behind your mind. Lisa has studied intensely with her teacher, Yogarupa Rod Stryker, in the traditions of the Himalayan Institute and Parayoga. In this FREE introductory session, we will use mindful movements of body and breath to access the subtler realms of our being to prepare for deeper meditation. No yoga or meditation experience necessary."
Let me know if you are interested for all the details. Space is limited!
If you haven't tried this amazing system of Total Resistance Exercise, you are missing out on an incredible method of increasing functional strength and mobility. I am teaching regular classes for Better Than Fit and at Fitness Clubs of Canada in Aurora. Send me a message if you would like to try a class!!