Spring Newsletter 2019

Happy Spring!

It's been a challenging wet start but the sunshine is surely on it's way.  Buds are emerging as the crocus and tulips begin their slow ascend to the surface.  Soon the earth will be in full bloom again! 
 
Human beings are cyclical creatures that are attuned to the natural rhythms of the planet.  As the earth rests, we are inclined to rest too and as the earth awakens, we feel the surges of those pulsations as well!  Take advantage of this growing season to strengthen the roots of your practice with self-knowledge.  Get outside in nature, let go of old non-constructive habits and create new powerful ones that align you with your highest purpose!  Try that dance, art, cooking, writing, fitness or whatever it may be that leads you to rediscover or discover something about your fabulous self.

I am here to support you with yoga,meditation, TRX and Thai massage. 

The Queensville location will be ready for July! Realizing that summer can be a busy time, I am running the summer classes on a per class format.  Just email me the dates you would like and I will reserve your spot and send you all of the details.  

I continue as a devoted student of the Himalayan Tradition under the guidance of my teachers Yogarupa Rod Stryker, Pandit Rajmani Tigunait and Swami Rama to unearth the deepest corners of myself so I may bring my best self to you as a teacher.   

In gratitude for all that is and all that is to come.
metta,
Lisa


SUMMER SOLSTICE YOGA
Friday June 21 5:30pm 
Saturday June 22 8:30am
By Donation to CMHA
in memory of a dear student
Josh Orr
Kindly let me know if you will be attending.
This will be at the Queensville location!

TRX CLASSES
Tuesdays 5:30pm
July 2,9,23,30
August 6,13,20
Thursdays 5:30pm
July 4,11,25
August 1,8,15,22
$15 a class
ONLY 4 SPOTS PER CLASS

YOGA CLASSES
Mondays 10:00am & 5:30pm
July 8,22,29
August 12,19
Thursdays 7:00pm(Restorative)
July 4,11, 25
August 1,8,15,22
$15 a class
CLASSES ARE 75-90mins

Please email me as soon as you can to reserve the classes you would like to attend.  I will send out confirmation that the class is running once I have the required number of people needed to run the class.  Thank you!