Yoga's ultimate aim is to help you hear your soul's call so that you can be consistently guided to make the best decisions - the ones that serve your highest state of wellbeing. Yogarupa
Workshops and Events Master Your Life – Yoga and Lifestyle Workshop Series with Lisa Kerr RYT Tuesdays: 9:30 – 11:00am September 12 to October 31
In this 8 week series, we will embrace the teachings of Lisa’s teacher, Yogarupa Rod Stryker(Parayoga) engaging yogic methodologies to mastering your breath, body and mind. Using pranayama(breath manipulation), asana(physical postures) and meditation(mind awareness), we will explore the depths of your whole being. With a systematic approach we will discover your dharma(soul’s unique purpose) and your vasanas(self-defeating ideas and behaviours). Discover the ancient wisdom of the Himalayan masters to harness your energy and strength for creating and living your best life! Some yoga experience recommended but not necessary.
Special Introductory Offer for Y&L!
Cost: $200; Early Bird registration $160 if registered by August 31 Drop in rate: $30